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Morning habits can set the flow of your day.
Whatever you do in the morning may affect your mood and temper for the whole day.
Have you noticed when you are rushing and late to work, you ended up feeling irritated and grumpy the whole day?
Maybe, not all the time. Just once in a while.
It is hard, especially for people who are working on regular office hours.
You want to maximize your time off from work to do some extra activities or spend time with your family. And because of this, you won’t have enough time to rest. Then in the morning, you will wake up feeling tired and lazy to prepare. And force yourself to start your day with a quick wash and breakfast.
Sometimes, not even one of these.
And over time, these morning routines are causing you to feel tired, exhausted, and unhappy.
Creating positive morning habits may be difficult at the beginning, but learning the benefits will give you the courage to do so.
10 Morning Habits to Start the Day Happy
To help you avoid a stressful day and be more productive, we recommend these morning habits to start your day happy.
1. Manage to wake up early.
Studies show that people who wake up early tend to have a healthier diet as they do not skip breakfast. Skin looks healthier for people who do morning exercise and hydrate with more water. Their moods are better as they can sleep early and have enough sleep. Early risers are more productive and focus on their goals.
It is not easy, especially for people with different work schedules. But for people who are staying at home, or having a day job, you can start your day waking up early to accomplish your daily goals like getting exercise, cooking, or cleaning your house. You will have enough time to do more tasks, and you can even find time to pamper yourself in between.
2. Make your bed.
What is more satisfying than to see your bed clean and in order? Yes, it is a small thing, but starting your day with an organized bedroom creates a peaceful place and gives you the energy to do more tasks.
Did you know that in a Hunch.com survey of 68,000 people, 71% of bed-makers consider themselves happy, while 62% of non-bed-makers admit to being unhappy?!
3. Drink water.
According to the United States Department of Agriculture, dehydration can affect mood. To avoid this, you must practice drinking water as one of your morning habits.
Water is essential for your health. It helps you lose weight, relieve stress, and keeps you energetic for the whole day. Drinking water in the morning is also believed to help treat different health problems. Water can protect your body organs like the colon, bladder, and breast tissue from developing cancer.
4. Brush your teeth.
Clean and healthy teeth have lots of benefits physically. Brushing teeth prevents gum disease and reduces the risk of heart disease and stroke. Mentally, knowing that you have good oral hygiene gives you confidence. Brushing teeth in the morning before going to school or work gives you the feeling of relief that you are good to have conversations.
Having dental issues can result in different emotional and mental problems as they lose the confidence to socialize.
5. Do a stretching routine or morning exercise.
Stretching or getting exercise can increase your energy level, improves your mood, and reduce the feeling of anxiety, depression, and stress. It also improves brain function, protects memory and ability to think clearly. Exercise has lots of health benefits and can even help you live longer.
Do your workouts in the morning to release endorphins that trigger a positive feeling in the body, and it will improve your mood and energize your body for the rest of the day.
6. Eat a healthy breakfast.
Nutritionists say that breakfast is the most important meal of the day. But most people ignore breakfast due to rushing.
There are a lot of good reasons to eat a healthy breakfast. It gives you the energy to start the day, increase the ability to concentrate, and improve problem-solving skills. Eating breakfast improves skin condition and helps in preventing weight gain. Most importantly, when you supply your body with the energy it needs, you feel more satisfied to start your day with a happy mood, and you will feel better throughout the day.
7. Practice meditation.
Meditation is a technique to train your mind to focus. Daily practicing it can improve the health of your mind and body, and help you understand yourself better. It reduces stress, depression, and controls anxiety.
You can do meditation at any time of the day. But doing it first thing in the morning when your mind is clear from stress will enhance the benefits.
Successful people read a lot. Studies have shown that keeping your mind active prevents your brain from losing its power. Everything you read adds to your knowledge, and this gives you confidence.
When you read in the morning, your mind is well rested and fresh, which helps you retain more information. If you do this every morning, you can develop a good habit that will enhance your memory, analytical skills, and concentration.
9. Talk to your loved ones.
Communication is the key to build a relationship. Through communicating, you can sort out misunderstandings, build trust, and discuss plans. Some people are not comfortable talking or discussing issues with their loved ones. And this may cause people to suffer from different mental health, like depression, if not given attention.
You feel calmer and relax in the morning, and it is the best time to have a conversation. You can talk to someone while doing your early morning routines. This way, you can spend quality time with your loved ones, and at the same time, it reduces the feeling of being alone.
10. Plan your day ahead.
Most of the time, people suffer from fatigue because of not enough time to do their daily tasks. When you practice planning, you can set priorities and monitor your progress. This way, you can avoid stress and prepare yourself if things do not work out.
The first step is to set goals. Plan properly, and do not worry if you cannot follow the plan as it is. Use it as your guide, try to do most of the task, and improve your plan for the next day. Eventually, you will get used to planning, and you can complete more work.
Just take one day at a time.
Try to incorporate these morning habits into your daily routines. Let us know how many have you accomplished. Leave your comments down below.