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If you want to lose weight, but you don’t want to give up eating snacks, there are many healthy foods that you can choose to eat. These snacks can help you feel full, and they are low in calories.
Choose snacks that are high in proteins and nutrients. These foods can help boost metabolism and burn calories. It can also help a person to stop craving unhealthy food.
Healthy Snacks to Eat to Help You Lose Weight
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1. Mixed Nuts
Nuts are very healthy and filling. They are rich in unsaturated fats, omega-3 fatty acids, fiber, and vitamin E. Incorporating nuts into your diet can promote weight loss.
You can eat raw or roasted nuts. Avoid adding flavors as it may contain sugar and salt.
2. Greek Yogurt
Greek yogurt is a good source of protein. It is filling and contains lesser calories.
Choose low-fat Greek yogurt for better weight management. The best is to eat it plain and unsweetened. You may add berries or granolas if you want to add taste to it.
3. Celery Sticks
Celery is low in calories and considered a negative-calorie food. It is full of water and fiber that can make your stomach feel full. You can eat a large quantity of celery without adding extra calories.
It is easy to prepare as a snack, and you can eat it raw or steamed.
4. Dark Chocolate
Dark chocolate not only helps with losing weight, but it has a lot of health benefits. Eating dark chocolate can help reduce cholesterol, lower risk of heart disease, contains antioxidants, and controls your appetite. Dark chocolates can lower the ghrelin in the body, a hormone that increases appetite.
5. Hard-Boiled Eggs
Hard-boiled eggs are very nutritious and low in calories. Eggs are rich in protein that reduces appetite and increases fullness. High-protein foods can help you eat lesser snacks between meals.
You can incorporate hard-boiled eggs to your diet and make awesome recipes.
Popcorn is a very healthy snack. It is rich in fiber and low in calories. It contains protein and lots of vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K.
Choose to eat healthy homemade popcorn without salt or sugar. Sweetened or salted popcorn may contain higher calories than other snacks.
7. Peanut Butter Toast
Peanut butter is a good source of protein and high in fiber. It can help control your appetite and blood sugar.
Enjoy the health benefits of peanut butter with wheat bread and fruits. You can eat peanut butter toast to start your day or as a snack. A study shows that eating nuts before eating a meal can suppress appetite.