We hope you are doing well during this time. Learn more about coronavirus (Covid-19) from World Health Organization.
TheHealthyFeed
  • Home
  • Daily Self-Care
  • Beauty
  • Fitness
  • Food
  • Mental Health
No Result
View All Result
  • Home
  • Daily Self-Care
  • Beauty
  • Fitness
  • Food
  • Mental Health
No Result
View All Result
TheHealthyFeed
No Result
View All Result
Home Daily Self-Care

How to Avoid Stress from Social Media?

Know how to minimize the negative effects of social media.

November 26, 2020
in Daily Self-Care
1.5k
a lady taking her own video

IMAGE VIA CANVA

SharePinTweetShareShareSend

We hope you are doing well during this time. Learn more about coronavirus (Covid-19) from the World Health Organization.

Social media is one of the largest platforms that enable users to create and share content and participate in social networking. It has a lot of benefits, but it can also cause social media stress.

With the fast development of technology, communication became so accessible for everyone through the internet. Nowadays, you can get the latest news from the internet in an instant. You can send and receive messages through chat or e-mail. You can share everything you want on social media to update your family and friends about your life. Anyone can say and give their opinion, for people believe in freedom of expression.

Having social media platforms available at all times has a lot of advantages. But still, some people prefer to avoid it. They find social media can cause unnecessary stress. Different people have different ways of handling pressure from public standards, opinions, and beliefs. And because of this pressure, some individuals suffer from loss of confidence, anxiety, and much worse, depression. 


Featured Video


How to Avoid Stress from Social Media
IMAGE VIA CANVA

How to avoid social media stress?

We listed tips on how to avoid stress so you can enjoy the benefits of social media.

1. Limit the time you spend online.

a lady using mobile phone ignoring the husband social media stress
IMAGE VIA CANVA

Monitor how long you use social media in a day. Manage your time so you can prioritize things. Set time for how long you will use the internet, so you will not neglect other aspects of your life. Try to avoid social media once in a while. This way, you will not be exposed much, and you can have time to relax.

2. Be selective of people you connect with.

four people sitting using tablet
IMAGE VIA CANVA

Follow and connect people from social media who you think can have a positive effect on your life. If eventually people you know cause stress, there is no harm to disconnect from them. It is better to keep people who care about you and with good intentions.

3. Be cautious with your opinions and reactions.

a lady smiling looking at the computer
IMAGE VIA CANVA

Sometimes people may have said something that may be insensitive and offensive, but their intention is not to hurt other people. Misunderstanding and argument may result from this. Avoid engaging with confrontations online as it may build a negative image of yourself. Because of this, people might say things that you don’t like and could cause more problems.

4. Use social media platforms in positive ways.

three people using mobile phone in office
IMAGE VIA CANVA

Try to explore social media and use it productively. Try to build groups or communities that could help people in need. You can market your business or build a career online. Or you can express yourself, inspire other people, and attract followers.

5. Know yourself and learn to accept who you are.

a lady holding a tablet taking video
IMAGE VIA CANVA

What you see online might be different from reality. People choose to share what they think will look good and appealing to the public. Some people want to convince others that they have a better life. Jealousy and insecurity can result from this.

If you know yourself, and you are happy about what you are and what you have, you can be satisfied and contented. You will not be encouraged to compete and force yourself to be a person that you are not.

The Bottom Line

Social media is fun and entertaining when used in the right way. Consider the internet as a tool to build relationships.

Having a balanced life can help you relieve stress. Spend time with your family or friends. Learn to engage more in different physical activities like sports and exercises.

Don’t Forget!

For daily health tips, please follow us on Facebook, Instagram, Twitter, Pinterest, and Youtube.

Share660Pin526Tweet409Share114ShareSend

Comments

About Us.

Healthy Living Starts With You.

TheHealthyFeed believes that health is the real wealth. We aim to promote the natural and safest ways to achieve a healthy mind and body.

Follow us.

Popular Posts.

7 Healthy Snacks You Can Eat to Lose Weight

How to Keep Vegetables Fresh Longer

7 Signs Your Relationship is Mentally Exhausting

How to Get Rid of Belly Fat in 5 Natural Ways

10 Tips on How to Lose Weight Naturally

Categories.

  • Beauty
  • Daily Self-Care
  • Fitness
  • Food
  • Mental Health

Newsletter.

Join Our Newsletter!

Get Your Free 2021 Calendar Printables!

  • Home
  • About Us
  • Terms of Use
  • Privacy and Cookie Policy
  • Contact Us

© 2019-2021, thehealthyfeedofficial.com

No Result
View All Result
  • Home
  • Daily Self-Care
  • Beauty
  • Food
  • Fitness
  • Mental Health
  • About Us
  • Terms of Use
  • Privacy and Cookie Policy
  • Contact Us

© 2019-2021, thehealthyfeedofficial.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.