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Do you want to have glowing skin?
Do you want to know the secrets to achieve a naturally gorgeous skin?
Skin is the largest organ of the body. The epidermis, the outermost layer of the skin, is responsible for creating the skin tone. The epidermis is also responsible for the look and health of the skin. It holds a large amount of water. The capacity of the skin to retain water decreases with age that may cause dehydrated skin. When the skin is dehydrated, it may look dull and wrinkled.
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What does it mean by glowing skin?
The skin sheds its old skin cells to make way for new ones. Natural cell regeneration decreases as we age. Regular exfoliating can help your skin to remove dead cells, making it smoother. And when the skin is healthy, it glows!
Aside from exfoliating, the food you eat can also help you achieve glowing skin. Fruits are a good source of nutrients and antioxidants that are good for the skin. You can incorporate these fruits into your daily diet to give your skin a healthy and vibrant glow.
8 Fruits for Glowing Skin
Here is the list of fruits to help you achieve glowing skin.
1. Mangoes
- Mangoes are very nutritious, high in antioxidants, and have lots of benefits on your skin.
- It contains vitamin A, which can diminish fine lines and lighten dark spots.
- Mangoes contain vitamin C, which can reduce inflammation and skin damages from UV rays.
- It has vitamin E that can help hydrate skin.
- Mangoes have vitamin K that helps reduce stretch marks.
- It has potassium that keeps cells hydrated to moisturize the skin.
- It has copper that can reduce fine lines and wrinkles and lightens the skin.
- Mangoes have magnesium that can reduce oily skin and acne.
You can use mango as a smoothie or snack. In addition, you can also make a mask and apply it directly on your skin.
2. Papaya
Papaya is very rich in vitamins and minerals. It contains vitamins A and C and minerals such as phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Papaya is also rich in antioxidants that can prevent skin damage from free radicals.
To get glowing skin using papaya, you can eat papaya or drink as a smoothie. You can also apply mashed papaya directly on your skin. Gently scrub your skin in a circular motion then rinse with water.
3. Orange
Orange is a powerful antioxidant which can make your skin glow naturally. It is very rich in vitamin C, which helps in the production of collagen. Collagen helps reduce the effects of aging by moisturizing the skin, reducing wrinkles, and improving elasticity.
Oranges can help minimize your skin pores and tighten your skin. It can also be used as an exfoliant to remove dead skins. It also works effectively against acne.
You can drink a glass of orange juice a day and incorporate it with your diet. You can also apply orange juice directly on your skin or use orange peel as a scrub.
4. Apple
Apple is full of vitamins and minerals. It is rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium. It has antioxidant and antiaging properties that can make your skin healthy.
You can apply apple juice or mashed apple on to your skin. It can hydrate, brighten, and soothe your skin. Also, apple can help get rid of acne, blemishes, and dark spots. It can also work as a toner and treat puffy eyes.
5. Watermelon
Watermelon is good for the skin because it contains 92% of water. It can hydrate and moisturize your skin, which can make your skin glow. It is rich in antioxidants and vitamins that help soothe inflammation and rashes. Also, watermelon is a natural exfoliator, has vitamins A, B1, B6, and C, and contains ample amounts of lycopene, flavonoids, and carotenoids.
You can eat watermelon as a snack or drink the juice every day to enjoy the health benefits of watermelon.
6. Banana
Banana is a good source of vitamin A, B, E, and potassium. It is a natural moisturizer. It can repair damaged, dull, and dry skin. Eat a banana every day to enjoy all its health benefits.
- If your skin is peeling and dry, you may apply mashed banana on your face. Then keep it for 10 to 15 minutes and rinse after.
- For oily skin, you can use mashed banana with lemon juice and honey.
- To fade age spots and prevent fine lines and wrinkles from forming, you can use mashed banana with orange juice and yogurt.
- If you want to treat acne and pimple, you can use the inside of a banana peel and directly apply it to your pimple.
7. Avocados
Avocado is rich in antioxidants, healthy fats, and vitamins E and C, which are essential for healthy skin.
Glowing skin. Avocado has antioxidant properties that could help nourish your skin from within and give a natural glow.
Smooth skin. The healthy fats in avocados help retain the skin’s elasticity and reduce inflammation.
It moisturizes the skin. Avocado pulp is full of antioxidants like B-carotene, lecithin, and linoleic acid, which helps moisturize your skin.
It prevents aging. Consuming avocado can promote healthy aging as it is rich in antioxidants like lutein and zeaxanthin that protect your skin from UV radiation.
8. Blueberries
Blueberry has antioxidants and packed with vitamins A, C, and E. Eating regularly can brighten up dull skin and give you youthful-looking skin. Also, blueberries are good for the skin because it can help minimize fine lines and wrinkles, and remove scars. Similarly, it can increase skin elasticity, moisturize, remove blemishes, and even skin tone.
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