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Are you having difficulty to move and reach for something?
Do you feel like your muscles and joints are getting stiff and aching?
A busy lifestyle can affect an individual’s health. Lack of time to do exercise and physical activities can add up to this. It can lessen the body’s physical strength and abilities.
One way to solve this problem is to improve your flexibility.
What is flexibility?
Flexibility is the ability to bend your muscles and joints easily without breaking. It is the ability to move effectively through a complete range of motion.
Health Benefits of Flexibility
These are some health benefits of having a flexible body.
1. Improve your posture.
A study shows that flexibility can help improve posture stability and balance. It helps maintain the natural curvature of the spine that keeps proper body alignment.
2. It can prevent injuries.
A study shows that regular yoga practice may enhance athletic performances. It can lessen injuries and other physical harms.
3. Lessen body pain.
Improving your flexibility can loosen your muscles. It can lessen the stress that causes pain.
4. Improve range of motion.
Flexibility can lengthen and open up your muscles. It can increase your ability to move more.
Focusing on muscular flexibility can enhance relaxation. The blood circulation throughout the body becomes better.
Why do you lose flexibility?
Your joints lessen its flexibility as you age. It is the result of the loss of lubricating fluid in your joints and elasticity of muscles.
How to Improve Your Flexibility?
An effective way to increase your flexibility is by practicing Yoga. Yoga is a set of physical and mental exercises for health and relaxation. It includes breath control, meditation, and the adoption of specific bodily postures.
8 Easy Yoga Poses to Improve Your Flexibility
Here are the best yoga poses you can practice to increase flexibility.
1. Trikonasana or Triangle Pose
Trikonasana or Triangle Pose can strengthen your back, neck, legs, ankles, and feet. It opens your shoulders and chest. And, it stretches your hips and spine.
Learn how to do Trikonasana or triangle pose from Yoga with Adriene.
2. Paschimottanasana or Forward Bend
Paschimottanasana or Forward Bend can strengthen your back, thighs, and knees. It can also stretch your hips, calves, and hamstrings. It promotes belly fat burn and relieves menstrual pain.
Llearn how to do Paschimottanasana or Forward Bend from The Art of Living.
3. Padmasana or Lotus Pose
Padmasana or Lotus Pose is one of the easiest yoga poses to improve flexibility. It stretches your ankles and knees. And it can also open up your hips. It can develop good posture, as well as keeping your joints and ligaments flexible.
Learn how to do Padmasana or Lotus Pose from Ventuno Yoga.
4. Bhujangasana or Cobra Pose
Bhujangasana or Cobra Pose strengthens your shoulders and arms. It stretches muscles in your shoulders, chest, and abdominals.
Learn how to do Bhujangasana or Cobra Pose from The Art of Living.
5. Virabhadrasana (1-3) or Warrior Pose
Virabhadrasana (1-3) or Warrior Pose strengthens your shoulders, back, arms, legs, and ankles. It opens your hips, chest, and lungs.
Learn how to do Virabhadrasana (1-3) or Warrior Pose from Bealoveyoga.
6. Uttanasana or Forward Fold Pose
Uttanasana or Forward Fold Pose strengthens your thighs and knees. It stretches the hips, hamstrings, and calves. And, it relieves tension in the spine, neck, and back.
Learn how to do Uttanasana or Forward Fold Pose from Yoga with Adriene.
7. Adho Mukha Svanasana or Downward-Facing Dog
Adho Mukha Svanasana or Downward-Facing DogPose strengthens your arms and legs. It also stretches your shoulders, hamstrings, and hands.
Learn how to do Adho Mukha Svanasana or Downward-Facing Dog Pose from Yogiapproved.
8. Balasana or Child’s Pose
Balasana or Child’s Pose can strengthen your lower back and open up your hips. It also stretches your shoulders and ankles.
Learn how to do the Balasana or Child’s Pose from BrettLarkinYoga.
Yoga Poses that can improve your flexibility has lots of health benefits. It includes physical, mental, and emotional health. It is also a great way to know more about your body.
You can take classes for beginners to learn how to do yoga poses correctly and avoid any injuries. And, make sure to consult your doctor to know if it is safe for you to do yoga.