Stress has become part of our lives, even if we don’t want it. It is a state of mental or emotional tension resulting from a threatening, challenging, or demanding situation.
People handle stress in different ways. Some people can feel very stressed while others aren’t bothered. Various factors may influence your susceptibility to it, including your personality, coping ability, environment, and health.
Stress may affect you in different ways. It can be a positive effect when it helps you increase your ability to adapt to it. Stress can affect you negatively when it is challenging to handle and become harmful. It may affect your health – physically, emotionally, or mentally.
A study shows that there is a growing concern about the increasing cost and prevalence of stress-related disorders. To avoid this, we need to know the common causes of stress and how to get rid of them. As the saying goes – prevention is better than cure.
18 Common Causes of Stress You Need to Get Rid Of
We listed those that can be considered a stressor, which you may be experiencing or encountering every day. Some of these items may not cause stress when handled and managed in the right way. Getting rid of these items may not guarantee to cure or relieve stress, anxiety, or depression.
1. Credit card.
Debt is one of the most common causes of stress. Adults suffer from problems caused by misusing credit cards. It results in financial issues that can cause overthinking, sleepless nights, and worrying. Severe debt stress may trigger mental illness.
Avoid taking credit cards without assessing your financial stability. When using it, avoid spending over the limit and always pay your monthly bill on time. Plan your monthly expenditures to prevent financial problems.
2. Long hair.
Long hair can affect your health in direct or indirect ways. Difficulty in maintaining your long hair may cause insecurities and frustrations. Also, if your hair is long and heavy, it may strain your neck and back. All of these may trigger stress.
To avoid unnecessary stress, maintain a manageable hair length that will not require too much time and effort. Look for the best hair products that will keep your hair healthy.
Poor diet and different health conditions may cause belly fat, which is usually difficult to lose. It may lead to discomfort and insecurities that may trigger stress if not prevented. Belly fat may lead to obesity, which is the leading cause of major diseases.
Improving your diet, being more active, and changing lifestyle may help you lose unwanted belly fat.
The pain and discomfort from wearing the wrong shoes may stress you. Wearing improper footwear may also lead to stress fractures. The footwear might be tight or loose that there is no proper support for the foot and ankle.
Depending on which activity you will join, choose footwear with proper fitting and support. If you experience any discomfort, stop what you are doing, and get rest. Also, limit wearing high-heeled shoes to prevent leg pain.
7. Wrong clothes.
Wearing uncomfortable clothes can be one of the common causes of stress, particularly among women. Clothes that are too loose or too tight may lower your self-esteem and make you feel unhappy and insecure. Suffering from these may lead to stress, anxiety, or depression.
When buying clothes, select those with primary colors and designs that suit your features. Make sure you feel comfortable and confident with what you wear. Try to mix and match to maximize the use of all the clothes in your wardrobe.
A messy environment may cause so much stress. Clutter can distract you and make you feel frustrated. It can also be stressful to look for something with all the mess around you. The cleaning you have to deal with may trigger high levels of stress and anxiety.
To reduce the clutter in your house, clean one area before proceeding to the next one. Select and keep items you think you still need. Recycle or throw unwanted items. Also, prevent buying or collecting things unnecessarily.
9. Body fats.
We all know that stress can make you gain weight. But a study published by the University of Florida also shows that body fats can affect how you deal with stress. Stress may cause a desire to eat more, which leads to obesity. And, too much body fat can impair the body’s ability to fight stress. It may result in a weight gain cycle.
Many people use alcohol to cope with stressful situations. But this won’t help as alcohol can make you more stressed and depressed. According to the National Institute on Alcohol Abuse and Alcoholism (NHI), long-term, heavy drinking may lead to different medical and psychological problems and increase the risk for alcohol dependence.
To help you overcome drinking, set your drinking goals, and make sure to accomplish them. Ask support from your family and friends to help you avoid temptations. If you are suffering from alcohol addiction, you may reach out to treatment facilities in your area.
There are a lot of health issues related to smoking, including stress and depression. Instead of helping people to relax, smoking increases anxiety and tension. Nicotine creates an immediate sense of relaxation, which is temporary and soon will increase withdrawal symptoms and cravings. Nicotine dependency or addiction causes a person to develop tension and irritation during nicotine depletion.
Find ways to help you quit smoking. Understanding the effects of smoking on your health is an excellent way to start. Help yourself by diverting your attention to different physical activities and keeping a healthy lifestyle. It will not be easy, so stay motivated and be patient.
Excess usage of devices is also considered one of the common causes of stress. Gadget usage during night hours is common and may affect health due to lack of sleep. It may cause mood swings and irritation. According to the National Institute of Health (NIH), excessive use of smartphones paired with negative attitudes and feelings of anxiety and dependency on gadgets may increase the risk of anxiety and depression.
Fight your screen addiction by limiting the usage of your gadgets. Avoid using your phone in bed before sleeping. You can also switch off notifications and turn on do not disturb mode. Avoid social media stress by taking some time off from using your accounts.
14. Old vehicle.
Avoid driving stress due to your old vehicle. When your car is always faulty, it may irritate and annoy you. It may lead to high levels of stress and may cause accidents. And, it may result in Post-traumatic stress disorder (PTSD).
To avoid driving stress, make sure your vehicle is well maintained. Always check your car before leaving. Stop for a while when you start feeling irritated while driving. Change your driving behavior and respect other drivers on the road to avoid accidents.
15. Stressful work.
Poor work organization, poor management, and an unhealthy working environment may result in work-related stress. Research findings show that the most stressful work is that the demands and pressures of their work do not match their knowledge and abilities.
To avoid stress from work, plan your day to set your priorities, and stay focused. Be productive and avoid distractions. Keeping a healthy lifestyle, eating healthy food, and getting enough sleep will help you fight stressful work.
To save your relationship, attend counseling sessions to talk about your issues, and try to sort them out. Both of you can also join any activity that will help build your trust again with each other. Take a break if the situation is too much for you to handle. Give yourself time to think and breathe.
17. Family stress.
Family stress is one of the most common causes of stress. Pressure from work or finances is the crisis most families are facing. Conflicts and misunderstanding may also cause tension within the family members.
Regularly talking about family issues may help relieve family stress. Being open-minded, understanding, and supportive may ease the tension and pressure caused by the conflicts. Maintaining a healthy lifestyle and keeping your home safe and healthy may also create a stress-free environment.
18. Peer pressure.
Peer pressure is the influence that one must do the same things as other members of a social group to be liked or accepted. High levels of tension or stress may arise due to the need for acceptance and a sense of belonging. Other issues that may result from peer pressure are poor academic performance, family conflicts, unhealthy work environment, anxiety, and depression.
The best way to help you avoid peer pressure stress is by carefully choosing friends with similar values and beliefs. Avoid people or situations that can make you feel uncomfortable. Learn to say no to send a clear message that you are against it.
Sometimes stress can be overwhelming and challenging to manage. It is best to prevent stressful situations. As much as possible, get rid of the everyday stressors around you. Seek support from your family if needed. See a doctor or a counselor if you think you can’t cope with stress any longer.