Following a healthy diet may restrict you from consuming certain foods and drinks, including alcohol. If you would like to drink occasionally, you may consider red wine than any other alcoholic beverages.
Red wine is a type of wine from the fermented juice of dark-colored grapes. The major components of wine are water, ethanol, glycerol, polysaccharides, other trace elements, different types of acids, and volatile compounds. Wine consumption and its health benefits are famous worldwide. A study shows that daily drinking a certain amount of red wine is beneficial. It is because of the presence and amount of its compounds.
9 Amazing Health Benefits of Drinking Red Wine
Here are several benefits of drinking red wine. Please be reminded that moderate drinking is advisable. Any excessive drinking may increase health risks. Drinking alcohol is not safe for everyone. Please consult your doctor before you start drinking red wine.
1. Good source of antioxidants.
Red wine is rich in antioxidants. One most notable wine antioxidant is the polyphenols, which reduces the risk of cardiovascular diseases and positively impacts individual human organs. A polyphenol called resveratrol has anti-inflammatory, antiproliferative, and antioxidant effects. The most active polyphenol present in red wine is flavonoids. It is essential due to its putative antioxidant properties.
2. Protects against heart diseases.
Multiple studies show that red wine is the most beneficial in reducing coronary artery disease (CAD) and mortality risks, in general. Compared with other alcoholic beverages such as spirits, beer, and white wine. Many research states that the intake of red wine polyphenols is associated with a reduced risk of cardiovascular diseases.
3. Promotes longevity.
Resveratrol, an antioxidant present in red wine, possesses a wide range of health benefits. Several studies described resveratrol as an anti-aging compound. It also has beneficial effects on cardiovascular, inflammatory, neurodegenerative, metabolic, and age-related diseases.
4. Improves your skin.
Drinking red wine can be one of your beauty treatments as it is believed to benefit the skin. Red wine can help protect your skin from aging. Due to its antioxidants, it can help you achieve an even skin tone and glowing skin. Applying red wine to your face can clear your pores and prevent acne.
5. Controls blood pressure level.
According to an article published by Harvard Medical School, drinking red wine increases “good” cholesterol (HDL). Drinking red wine protects against artery damage. It may lower blood pressure and help prevent heart disease. Polyphenols found in red wine may protect the lining of blood vessels in the heart.
6. Lowers cancer risk.
Studies show that red wine consumption plays a vital role in preventing certain cancers and chronic pathologies. Red wine polyphenols have stronger anti-cancer activities than white wine. They promote human health without recognizable side effects.
7. Increases fertility.
A study shows that women who are moderate wine drinkers can achieve planned pregnancies faster. The effect of the wine on women’s fertility is not clear. It can be the antioxidants present in red wine identified as a beneficial compound in wine. Experts say that wine drinkers may get pregnant faster if they have fewer infections that cause sterility. More sexual contacts and the right timing of intercourse may help. Having a partner with good sperm quality is also considered.
8. Improves your mood.
Red wine polyphenol, called resveratrol, found in grapes’ skin used to make wine demonstrates stress-relieving effects in anxiety and depression. Resveratrol has numerous pharmacological properties, including anti-stress and antidepressant-like abilities.
Moderate consumption of wine may lower the risks of developing ischaemic stroke and Alzheimer’s or vascular dementia. However, no enough evidence to advise people to drink wine regularly to prevent them.
Alcohol consumption is considered detrimental to public health. The recommended moderate daily alcohol consumption is about 15g of alcohol for women and 30g for men. The highest tolerated dose ranges up to 36g per day for healthy women and up to 60g per day for healthy men. Because of the risk of alcohol abuse, non-drinkers should not initiate alcohol consumption for health reasons. Same with people that are not likely to benefit from alcohol intake. Heavy drinkers should also drink less or not at all.