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We first gave you 20 Foods to Avoid Eating on an Empty Stomach. In that article, it shows you which foods and drinks may cause irritation and discomfort when eaten on an empty stomach.
Now, we have listed down the best foods to eat on an empty stomach. These foods are very nutritious and beneficial to your overall health. If consumed in the morning, they can help improve your health, provide the energy you need for the day and help you with your weight loss journey.
10 Healthy Foods You Should Eat on an Empty Stomach
These foods are affordable and available in the supermarket. If you have any food allergies or any medical condition, we recommend consulting your doctor before consuming these foods.
Oatmeal is rich in soluble fiber that makes them healthy for the stomach. It can promote healthy digestion and prevent constipation. It can also help reduce cholesterol and manage sugar levels. This food is gluten-free and a good source of antioxidants. Oatmeal is very filling, which can help you lose some weight.
Eggs are one of the most nutritious foods. They are a good source of protein, which is essential for your health. Eating eggs in the morning can increase the feeling of fullness that can reduce your daily calorie intake. Eggs are also easy to cook and very affordable too.
Honey is a good source of antioxidants. Drinking warm water with honey in the morning can help improve your digestive system and boost your energy.
Much evidence shows honey’s effectiveness in treating diseases due to its antimicrobial, anti-inflammatory, and anticancer effects. Honey is commonly used as a nutritious supplement and an alternative treatment for bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, and healing of ulcers.
One of the healthy foods you should eat on an empty stomach is blueberries. They are very nutritious, rich in fiber and antioxidants, and have low calories. Regularly eating blueberries can help lower blood pressure and cholesterol and may boost brain function.
Eating papaya in the morning can help improve digestion and prevent bloating and constipation. This tropical fruit is very healthy and beneficial for the skin, heart, and digestive system. Ripe papaya is best to eat when it’s raw, or you can have it as a juice.
Watermelon is a very hydrating and refreshing food to eat on an empty stomach. It is high in electrolytes and low in calories. It can help you feel full and reduce your cravings for unhealthy foods. A study shows that fresh watermelon consumption may help reduce appetite and assist with weight management while lowering cardiovascular risk factors.
7. Soaked almonds
Almonds are rich in antioxidants, fiber, protein, calcium, iron, magnesium, manganese, and phosphorus. Soaking almonds overnight before eating in the morning makes them easier to digest and increases your nutrient absorption. Eating almonds are beneficial for the skin, hair, heart, and brain function. It is also a great snack when losing weight.
8. Chia seeds
Chia seeds are amazingly healthy, with many benefits for your overall wellness. When consuming on an empty stomach, chia seeds can increase the feeling of fullness. It will make your daily calorie intake less and promote weight loss. Drinking chia seeds water in the morning can also help improve your digestion.
Incorporating nuts into your daily diet may improve your health in many ways. Although nuts are high in calories, this nutritious snack may also help you lose weight. They are very filling that will help you stop craving unhealthy foods and reduce your calorie intake. At the same time, they are loaded with antioxidants and fiber.
Dates are widely cultivated across Northern Africa, the Middle East, and South Asia. They are highly nutritious and a good source of dietary fiber and antioxidants. Eating dates on an empty stomach can promote healthy bowel movements and prevent constipation. Antioxidants from this fruit may help prevent the development of certain chronic illnesses such as cancer, diabetes, and heart diseases.
Eating these healthy foods on an empty stomach has proven benefits for your health. The best thing is that these foods are affordable, easy to add to your diet, and certified delicious. Just make sure to talk to your healthcare providers or nutritionists if you have any medical conditions.