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Headache is one of the most common pain that affects people of all ages and gender. It is defined as the pain you feel in any region of your head, which can affect an individual’s quality of life. Some of the common types of headaches are migraine, tension headache, cluster headaches, sinus headaches, hypertension headaches, hormone headaches, rebound headaches, and posttraumatic headaches.
Most headaches are not serious, but they can be a symptom of an underlying condition. It is important to understand the cause of your headache to determine how serious it is, what is the proper treatment, and how to prevent it from reoccurring.
Common Causes of Headaches
Here are some of the factors that may trigger headaches:
– Lack of sleep
– Skipping meals
– Certain foods and drinks (alcohol, salty foods, chocolate, fermented foods)
– Environment (change in climate, excessive light, loud sound, intense smell)
7 Home Remedies to Relieve Headaches Naturally
You may try using the below home remedies to get rid of your headache naturally. Please be reminded that the information below is not intended to be a substitute for professional medical advice.
1. Hot or cold compress.
A hot or cold compress is among the most suggested ways to relieve headaches. A hot compress can relax tense muscles, while a cold compress has a numbing effect that can lessen the pain.
For migraine headaches, applying a cold compress can help reduce the pain. For people with tension headaches, a hot compress is recommended.
2. Drink more water.
Dehydration is one of the common causes of headaches. Drinking a lot of water can prevent dehydration. One study on the effects of regular water intake in patients with recurrent headaches shows that increased water intake resulted in a statistically significant improvement. Results show that water intake is a cost-effective, non-invasive, and low-risk intervention to reduce or prevent headache pain.
3. Massage therapy.
Massage therapy is an effective stress reliever and a relaxation method to relieve headaches. If you can’t go to a massage therapist, you can use your own hands to apply pressure and rub your head. This simple technique is very efficient and relaxing, which you can do whenever you have a headache.
Get to know more about massage therapy and its health benefits. Read also, Does Massage Therapy Help in Losing Weight?
Lack of sleep is another cause of headaches. A study shows that changes in sleep patterns can trigger migraine attacks, and sleep disorders may be associated with increased migraine frequency. Sleeping to get rid of headaches is one of the most effective ways. However, oversleeping may also cause headaches. That is why getting the right amount of sleep is the most advisable.
5. Drink coffee or tea.
People suffering from headaches can drink coffee or tea to soothe themselves. Caffeine found in coffee and tea can help reduce inflammation and works as a pain reliever. On the other hand, excessive drinking of caffeine may also cause headaches. Pay attention to how much caffeine you can drink in a day to prevent side effects.
6. Practice yoga.
Headaches are mostly related to tension and stress. Yoga can be a natural remedy for headaches because it can relieve the stress and tension in your body. Yoga poses such as cat pose, child pose, head to knee pose, and deep breathing exercise are some of the specific poses that can help ease headaches.
Aromatherapy is traditionally used for its relaxing and calming effects. It uses aromatic plant extracts and essential oils that can promote relaxation and help relieve stress. Some of the favorite essential oils that can help ease headaches are lavender, peppermint, rosemary, eucalyptus, and chamomile oil.
How to use essential oils? You need to dilute the essential oil with a carrier oil before applying it to your temples or forehead. Another way is through inhalation by using a humidifier or diffuser. The risk of using essential oils is that they may cause allergic reactions and trigger asthma.
When to see the doctor?
If your headache is increasing its severity and frequency and seriously affects your daily life, you need to consult your doctor. Seek immediate help from your doctor if your headache comes with nausea or vomiting, high fever, loss of vision, trouble speaking, and trouble walking.